It's not that easy to feel - but very simple

You might recognize yourself here

You have already done a lot of thinking and reflecting.

You understand many of your patterns.
You know where you people-please.
You know where anger stays unspoken.
You know where fear or doubt keeps you from stepping fully into your life.

And yet something deeper in your system still holds these patterns in place.

Maybe you notice it through:

• recurring emotional reactions you cannot fully explain

• chronic tension, fatigue, or physical symptoms

• difficulty setting boundaries or saying no

• feeling disconnected from your own clarity or direction

• repeating relationship or life patterns you thought you had already understood

Understanding alone is not enough.

Because many of these patterns are not only stored in the mind.
They live in the body and the nervous system.

Your body remembers what your mind has learned to ignore.

And this is where the real work begins.

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”

- Carl Jung -

My approach in 4 simple steps

1. Listening

Reconnecting with the Body

The first step is learning to slow down and listen to the signals of your body.

Chronic symptoms, tension, and emotional reactions are not random but messages from the unconscious trying to reach awareness.

Through learning somatic awareness, you begin to notice what your body has been expressing all along.

Only when we listen, we can accept what is.

2. Decoding

Accepting the Message

Every persistent symptom or emotional pattern often reflects unprocessed experiences, suppressed emotions, or inner conflicts.

Instead of fighting the symptom, we explore its meaning and emotional roots, allowing the unconscious material behind it to become conscious.

This is where the hidden story behind the body begins to reveal itself.

3. Integration

Releasing What Was Frozen

Once the underlying emotions and patterns are recognized, the system can begin to release what has been held in the body.

Through emotional release and psychosomatic work, the nervous system is allowed to complete processes that were previously interrupted.

This restores inner coherence and homeostasis between body, mind, and psyche.

4. Alignment

Stepping into Self-Leadership

As your inner system reorganizes, you begin to live in deeper alignment with your inner resonance and authentic needs.

Instead of reacting from unconscious patterns, you develop the capacity to respond consciously.

From this place of clarity and embodiment, you naturally step into self-leadership—creating a life that reflects who you truly are, inside and outside.

Listen → Decode → Integrate → Align

What my clients are saying

PHILIPP ARCHAN

I didn’t know how much suppressed emotion I was carrying around.

I was acting like everything was fine and okay, while I didn’t even know what was truly inside that wanted to come out.

We are all children in adult bodies, acting like we have it all figured out, while being human on this planet is actually an incredibly challenging experience.

I am beyond grateful to have embarked on that experience with Mathias.

To feel it is to heal it.

Grateful. Lighter. Blessed.

ROGIER TRIMPE

Mathias helped me transform my life.

I came to him after a decade of working hard, suppressing my emotions, and getting stuck trying to process even the most basic feelings.

Before working with Mathias, I rationally understood that I had emotions, but I did not have access to them.

With Mathias' help, I was able to identify major emotions, understand how they relate to my body, and process them in a way that gave them a place.

This helped me get through an extremely difficult part of my life and allowed me to make massive changes to how I think and live.

LEONIE REMPE

Wow - what a session with Mathias!

With his strong masculine presence, he gently guided me to face and transform my hidden anger, which was held through generational trauma, into powerful energy.

Experiencing a masculine energy that could truly hold and empower my feminine power was deeply healing.

Mathias’s gift changed something profound within me.
I now know I deserve to live fully in my power.

OULIANA

Working with Mathias has been an absolute gift.

His background in somatics and breathwork makes his presence deeply embodied and grounded. He’s not just wise—he lives what he teaches.

Mathias creates a safe space to be seen and heard, while also being a sharp, honest mirror when you need it most.

No fluff, no bypassing—he’s the kind of coach who gets straight to the core.

And the best part?
He brings playfulness and realness to every session.

Mathias is the real deal.

HUSSAM

I didn’t feel like you were just a therapist or a coach. You were a brother and a friend to me.
You listened to me with genuine care and gave thoughtful guidance with love.

You welcomed both my positive and negative feelings without judgment.

I felt very safe when I shared my experiences and challenges with you.

This became a turning point in my life, where I learned how to hold my darker sides and feel safe with them.

Thank you for your love, your generosity, and your presence.

CHRIS RASCHELLA

My greatest lesson in working with Mathias was discovering that integrated vulnerability and surrender were not signs of weakness, but gateways to a vast, untapped capacity within me.

Now I approach my career, fatherhood, and partnership with that same confident resilience.

If you're seeking a fundamental shift in how you show up in this life, Mathias offers a path—one rooted in strength, presence, and truth.

ADRIAN LEY

Mathias is one of the best spaceholders I know.

With his support, I’ve learned so much about myself and was able to take new paths in life.

At first, I was very skeptical about emotional release and breathwork.
But with Mathias, I had the deepest, most beautiful, and insightful sessions.

I can truly recommend him and his work to anyone.

SHAI PERI

Mathias guided me with gentle touch on my back and spinal alignment.

Step by step, we explored together the connection between my body, posture, nervous system, emotions, and the underlying spiritual perspective.

The questions Mathias asked helped me reflect on aspects of my life I had never considered before.

Since then, I’ve developed a new awareness of my posture and how much it improves my day when I bring attention to it.

I’m very grateful to receive such personal and professional support from someone I see as truly gifted.

What Can We Work On Together?

Based on my experience, this method supports people especially well with the following patterns and states:

• Chronic Pressure & Stress
  Always “on”, never really landing. Difficulty relaxing, feeling like you’re constantly behind or about to fail.
  

• Deep Fear of Failure & Not Being Enough
  Perfectionism, overthinking, harsh self-judgment, and the feeling that one mistake will cost you everything.
  

• Comparison, Self-Doubt & Inner Critic
  Measuring yourself against others, feeling smaller than you are, or constantly questioning your decisions.
  

• Paralysis, Freeze & Procrastination
  Knowing what you should do, but your body won’t move. Stuck in cycles of delay, collapse, or avoidance.
  

• Taking on the Wrong Responsibilities
  Feeling responsible for everyone else’s emotions, over-giving, playing the fixer or caretaker and burning out.
  

• Emotional Numbness & Disconnection from the Body
  Not really feeling yourself. Cut off from your emotions, needs, or desires. Life feels “flat” or distant.
  

• Relationship Blocks & Repeating Conflict Patterns
  Fear of intimacy, fear of abandonment, looping in the same arguments, or attracting the same type of dynamic again and again.
  

• Loneliness, Heavy Sadness & Depressive States
  Feeling alone, misunderstood, or stuck in hopelessness—even when life looks “fine” from the outside.
  

If you don’t see your exact situation here, but you feel something is off or unresolved:

You’re welcome to bring it into a free CORE WOUND IDENTIFICATION call.
There, you can describe what you’re experiencing, and we’ll explore together what’s really underneath it and whether this work is a fit for you.

Who am I?

My name is Mathias Rojahn (friends call me Mathi and i consider my clients friends as well as seeing all beings as a part of my family).
I work as a trauma-informed spaceholder, breathwork facilitator, and emotional release practitioner. At the core, I help people meet themselves in their raw, human truth.

Without trying to change them, fix them, or impose belief systems, my work is about seeing someone as they are, so they can start seeing themselves. I draw from multiple modalities—breathwork, somatic trauma release, parts work (IFS), inner child healing, and subtle psychological attunement. I also work deeply with the physical body and its stored trauma, both in-person and online.